Nourish + Move

Welcome to the Nourish + Move Challenge! We kick off Monday November 3rd! For 28 days, you’ll move daily with our online and/or in-studio classes, building daily habits that last.

Two weeks before (Sunday October 19), join our Wellness Workshop with Matt + Monica from ‘Breathe In’ Studio to get prepped, motivated, and ready.  The nutrition support is optional but if you’d like to dive deeper, their guidance and resources will help you optimise your results.

From November 3 - 30, it’s all about showing up, moving daily and feeling your best. Online or in-studio, you’ll have plenty of options, and by the end you’ll feel energised, balanced and strong!

A person practicing yoga on a black mat, positioned on their hands and knees in a pose, in a room with white brick walls.
A variety of fresh fruits including grapes, peaches, figs, lemons, tomatoes, figs, avocado, and melons, along with white flowers and some nuts, arranged on a wooden surface.

  • The Winner takes it all!

    - Voucher for Breathwork & ice bath workshop 90mins at Breathe In Studio

    - A 45min sauna voucher at Breathe In Studio

    - Massage voucher with Kari from Yaku massage

    - 3 month Endless membership at Daily Dose Mat and reformer including online classes

    - $200 cash

  • In-Studio or Online: Participate in both! Studio classes or PT sessions can count towards your daily movement.

  • - Daily Classes for 28 Days

      - 4 x Tone, Reformer, Circuit or PT Sessions

      - 2 x Cardio Sessions

      - 1 x Yoga or 'Your Choice' Session

    • Sunday 19th October 2pm-3pm: Wellness Workshop with Matt and Monica at Daily Dose Mat Studio SIGN UP HERE

    • Sunday 2nd November 9am-10am: Group workout and Q&A with Monica at Daily Dose Mat Studio SIGN UP HERE

    • Challenge Starts Monday, November 3rd - Sunday, November 30th SIGN UP HERE

    Note: You are automatically signed into the Wellness Workshop and Group Workout when you sign up to the Challenge. Please cancel the sessions if you can’t make it. There will hopefully be an option to connect via zoom on those weekends too.

  • Kick off on Monday, November 3rd! This challenge is designed to inspire movement and mindful nourishment, helping you feel energised, balanced, and strong.

    PART 1: THE MOVEMENT

    • Access a variety of movement options daily, including Tone, Cardio, and Yoga through our online platform.

    •  If you are a studio member, integrate "in-studio" classes like Tone, Reformer, or Circuit training along with your choice of yoga classes.

      Your schedule:

    • 4 x Tone, Reformer, Circuit or PT session

    • 2 x Cardio (online or personal session)

    • 1 x Yoga

    PART 2: THE NUTRITION

    • Benefit from expert nutritional guidance by Matt and Monica Thom. This is optional but highly recommended.

    • For full nutrition support, purchase the 84 Day Challenge Action Manual, Alkaline Recipe Book, and Secret Black Book for $70. The 84 Day Body Challenge Action Manual is a comprehensive daily checklist and workout guide designed to help you transform your body step-by-step. To gain a deeper understanding of why you’re undertaking specific actions in the 84 Day Body Challenge, it’s highly recommended to read ‘The Secret Black Book’ first. This will provide you with education and motivation to stay committed throughout the 84 days. The Alkaline Recipe Book offers simple, easy-to-follow recipes for breakfast, lunch, and dinner, and also includes a complete 84-day meal plan if you choose to follow it.

    • Participate in a Wellness Workshop two weeks before the challenge starts to learn about alkaline eating and effective nutritional strategies.

    Note: Completing 28 days of movement will make you eligible for the Challenge prize!

    • A set of heavy weights and a set of light weights.

    • Trio Book Pack for all the nutrition information needed to be successful! Purchase this pack through Daily Dose studios.

    • Sign Up to the Challenge

    • Purchase your Book Package through Daily Dose if you’re starting your nutrition journey.

    • Two Weeks Prior: October 19th at 2pm - Attend a 1-hour wellness workshop with Mon and Matt to get motivated and prepared. Books will be available here to pick up.

    • Join Team WhatsApp Group: Connect with others, share experiences, and stay motivated.

    • Group Meetup and Workout on Sunday November 2nd with Monica: Workout + Address any questions and get ready to start strong.


    Embrace the journey and enjoy the benefits of moving and nourishing your body!

    • Nourish + Move Challenge will start on Monday November 3rd until midnight Sunday 30th 2025

    • You will need to have access to our Online classes, either through our Thrive Daily Membership, or have an In Studio Membership and let us know so we can give you access to our Thrive Daily (online) membership whilst the challenge is going.

    • To be in the running for the Challenge prize you must complete 28 days of Movement

    • Link to sign up and register…https://momence.com/s/123477990

A middle-aged man and woman in athletic clothing smiling in a kitchen, with the woman leaning on the kitchen counter.

MATT & MONICA

@breatheinstudio | www.breathein.com.au

Matt Thom and Monica Wright are Australia’s powerhouse fitness duo, holding an incredible 11 World Fitness titles between them. After running a successful PT Centre - Fitness Kick @ Flemington in Melbourne for 15 years, they opened Breathe In Studio on Tasmania’s Carlton Beach two years ago—a vibrant wellness hub that now offers personal training, strength and conditioning, yoga & mobility, breathwork, sauna, ice baths, and wellness workshops. Their vision is simple: create a space where people can ignite energy, build strength, and find balance.

With over 20 years in the industry, Matt brings a wealth of experience as a four-time World Fitness Champion, personal trainer, gym owner, motivational speaker, and author of 3 best-selling fitness books.

Holding degrees in Human Movement and Exercise Science, he has trained thousands of clients and specialises in building programs that get real, lasting results. Matt’s reputation as one of Australia’s most trusted fitness experts continues to grow, with his expertise regularly sought in both health and corporate arenas in Breathwork & PT.

Monica is a seven-time world fitness champion, experienced yoga teacher of 20 years, and former advanced gymnastics coach who has helped hundreds of people from ages 3 to 83 build strength, mobility, and confidence. With a career spanning fitness management, PT and online wellness education she combines her love of movement with her passion for education, co-authoring 3 best-selling wellness books alongside Matt.

Together, they empower people of all ages to embrace fitness, recovery, and nutrition as a lifestyle, not a quick fix.

Personal Training at Breathe In Studio Carlton Beach (Optional Add-On) For clients who want tailored support and accountability, we can offer:

  • $80 per Individual 45-minute Personal Training session at Breathe In Studio

  • $60 per Individual 30-minute Personal Training Session at Breathe In Studio

  • $90 per Pairs 45-minute Personal Training Session at Breathe In Studio ($45 each)

  • $70 per Pairs 30-minute Personal Training Session at Breathe In Studio ($35 each)

Image showing three books about fitness and health, with text indicating 20,000 copies sold worldwide. The books include "84 Day Body Challenge Action Manual," "Eat Eat Eat Alkaline Recipe Book," and "The Secret Black Book." The bottom section features a brief description of each book and authors, Matt and Monica Thom, with a photo of the authors.