Rise

Your official reminder to incorporate more water into your day 💦 Now that it’s getting warmer we need more water to keep our bodies healthy. Take a moment to reflect on your intake and if you’re not getting enough, try ritualising a tall

DAILY DOSE XMAS!!!!

Flow + Feast
When: Sunday December 1st 2024
9.30am
FREE EVENT for any DD members past or present.

Join us in celebrating our very first Daily Dose Christmas with a special morning FLOW to FEAST event!
As a heartfelt thank you to

“Kelly,
Thank you so much for opening such a
beautiful and welcoming studio. Joining
Daily Dose back in April was one of the best
decisions. Finding movement that is challenging but
gentle on the body. Oh and what would I do without the circuit

Meet Lauren! She discovered Pilates in 2015 after an ankle injury and fell in love with its unique approach to movement and the mind-body connection. With a background in clinical, rehab-focused Pilates, Lauren’s classes focus on intentional mo

NEED A CHRISTMAS/HOLIDAY PARTY IDEA? bring your work crew, friend crew, or crew crew, we’re gifting you a group session at the studio for $300. It’s a fantastic bonding opportunity, a chance to encourage healthy practices for your staff a

“We would like to acknowledge the Mumirimina People of the Oyster Bay Tribe that are the Traditional Custodians of this land. We would also like to pay our respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders, their identity and their culture.”