A group of nine women smiling and posing together in front of a colorful abstract mural, some standing, some kneeling and sitting, wearing casual workout clothes, with one woman holding her water bottle.
Seven women laughing and holding hands in a colorful room with abstract wall art.

Welcome to Daily Dose Studios — Tasmania’s First Wellness Gym

At Daily Dose Studios, we believe daily movement is the secret to feeling strong, clear, connected, and well. Nestled in Sorell, Tasmania, we’re more than a gym — we’re a warm and inclusive space dedicated to holistic health. Through Pilates, yoga, mindful movement, and community connection, we help you build physical strength, mental clarity, and long-term wellbeing.

  • We’re here to support real people in real life. Whether you’re a new mum, a total beginner, or returning after injury or burnout, our focus is on sustainable strength, confidence, and feeling good in your body — every day. We believe wellness is not a luxury — it’s a necessity. And it should feel joyful, achievable, and personal.

  • Reformer Pilates: Strengthen, lengthen and energise with our signature reformer classes, suitable for all levels.

    Reformer Circuit: For those who love a mix of resistance, core, and functional movement with a Pilates base.

    TONE: Dynamic Pilates inspired movements enhancing strength, flexibility and endurance.

    Yoga Classes: grounding practices to stretch, release and reconnect body and mind.

    CORE & Postnatal Pilates: Tailored support for new mums and those rebuilding after injury or time off.

    Mother & Baby: A gentle, encouraging space to move with your little one and support your recovery.

    Thrive Daily (Online Studio): Access our Pilates, yoga and circuit classes from home — anytime, anywhere.

    Private and Semi Private Sessions: Custom 1:1, duo and trio sessions available for personalised support, rehab, or a deeper dive into your practice.

  • Our space is designed to feel safe, kind, and welcoming to all bodies and all backgrounds. No experience needed — just curiosity and a willingness to move. From local legends to total beginners, everyone belongs here.

  • If you’ve been waiting for the “right time” to return to movement, this is it. Whether you’re here for connection, challenge, or a daily dose of calm, we’re here for you. Take a deep breath — and let’s move.Welcome to Daily Dose Studios — Tasmania’s First Wellness Gym

    At Daily Dose Studios, we believe daily movement is the secret to feeling strong, clear, connected, and well. Nestled in Sorell, Tasmania, we’re more than a gym — we’re a warm and inclusive space dedicated to holistic health. Through Pilates, yoga, mindful movement, and community connection, we help you build physical strength, mental clarity, and long-term wellbeing.