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Our Reformer Classes welcome individuals of all fitness levels and physical abilities. Our studio features 8 Reformer beds to create a personal and intimate experience for clients. We pride ourselves on offering inclusive and accommodating classes that foster a body-positive environment. All equipment and props are available for use and encouraged in any Reformer class, as long as clients feel comfortable and safe.
Cole Street Studio Location
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Our 45min circuit class is a high-vibes, full-body workout that incorporates a series of strength training and cardiovascular pilates exercises. Participants move through a variety of stations, each designed to target different muscle groups and keep the heart rate elevated. The dynamic and fast paced nature of the class ensures a challenging and effective workout for ALL fitness levels.
Cole Street Studio Location
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Our Base classes will focus on providing a more accessible session for those that are new to Reformer, or recovering from injuries. Expect to move through the session at a more relaxed pace with emphasis on strength, endurance and technique. Our Base classes will be limited to 4 participants to ensure that we can give each individual the attention they deserve.
Cole Street Studio Location
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Our Mums and Bubs classes provide a supportive and nurturing environment for new mothers and their babies. These sessions incorporate both Reformer and Mat exercises designed to help you rebuild strength, improve posture, and prioritise your health and wellness.
We offer an inclusive space dedicated to postnatal recovery and fitness, and we look forward to welcoming you and your little one.
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Our NEW Reformer STRENGTH class is designed to build functional strength and muscle tone using the resistance of the Pilates reformer.
We focus on slow, controlled movements and progressive loading to challenge your entire body.
This class is suitable for beginner to advanced students looking to take their practice to the next level.
Cole Street Studio Location
REFORMER
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A 45-minute Pilates inspired full-body workout that seamlessly combines traditional mat Pilates with dynamic movements. This class is designed to enhance your strength, flexibility, and endurance through a series of flowing exercises that engage every muscle group.
You’ll experience a steady-paced mat class that incorporates various props, including ankle weights, resistance bands, and dumbbells, to amplify your results and keep your workouts exciting.
This class is perfect for participants of all fitness levels. Feel free to move at your own pace and listen to your body as you flow through each exercise. Get ready to sculpt and define your body.
Fitzroy Street Studio Location
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Experience the serenity and strength of our Yoga Flow class, a dynamic practice designed to unify body, mind and spirit. In this 60 minute session you will flow through a series of asanas (postures), linking breath with movement to create a rhythmic and meditative experience. This class encourages flexibility, balance and mindfulness, making it suitable for all levels, from beginners to advanced practitioners.
Fitzroy Street Studio Location
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STRETCH THERAPY(ST) is a holistic system designed to enhance movement, flexibility, and relaxation through a combination of stretching, fascial remodelling, strengthening, neural re-patterning, and calming techniques. Its primary aim is to cultivate grace and ease, leading to improved awareness and elegance in movement.
The core elements of ST include:
- Stretching: Using techniques like contract-relax (C–R) based on Proprioceptive Neuromuscular Facilitation (PNF), this improves range of motion by targeting nerves, fascia, and muscles for deeper, longer-lasting results.
- Repatterning: Activating inactive muscles, stabilizing joints, and optimizing posture for better alignment and efficiency.
- Strengthening: Building body force capacity mainly through body-weight exercises focusing on core stability.
- RollStretch (RS): A newer approach emphasizing fascia health using sticks, balls, and rollers.
- Relaxation: Gentle guidance into stretches to foster softness and profound relaxation, supporting overall wellbeing.
Together, these elements help individuals improve flexibility, enhance performance, and move with greater ease—beneficial for all ages and lifestyles, from office workers to athletes. Safe and efficient, stretch therapy promotes lasting flexibility and grace in everyday life.
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Pause, unwind, and delve into stillness with our Yin Yoga class. Designed to target the body’s connective tissues, ligaments, and joints, this gentle practice offers a s=calming escape from the busyness of everyday life. Held in extended poses, Yin Yoga encourages mindfulness, flexibility and mental clarity, making it perfect for practitioners of all levels.
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Hot Vinyasa Yoga combines breath and movement in a heated environment.
In this class, you will flow through a series of postures that seamlessly connect with your breath to create a meditative and invigorating experience.
The heat allows for deeper stretching and helps to detoxify the body. Practitioners of all levels, from beginner to advanced, are welcome, as modifications and variations are offered throughout the session.
We emphasise mindful breathing and awareness to help you cultivate presence and inner calm.
You can expect to leave feeling energised, rejuvenated, and centered.
Fitzroy Street Studio Location
MAT
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Small-group semi-private sessions with a maximum of 3 participants.
Experience tailored guidance and personalised attention in a small, supportive group environment.
Ideal for individuals recovering from injury, refining technique, increasing strength and flexibility, or addressing specific fitness goals.
Suitable for all ages, levels, and abilities—perfect for beginners and experienced practitioners alike.
Fitzroy Street Studio Location
GYM