Upcoming Events

ELEMENTAL YIN YOGA

Join Jac Keleher for an evening of deep healing and receptivity. 

This seasonal-based workshop style Yin class is a deep dive into the practice of Yin Yoga and the 5 Element Theory of Traditional Chinese Medicine (TCM).

Through poetry, story-telling, embodiment and drawing upon the deep wisdom of the natural world, this workshop is an opportunity to meet ourselves within our human bodies, as a part of nature. The workshop is designed to educate you into the empowerment of your own self healing, as well as balance and harmonise your body through yin postures, meridian work, acupressure, breath and meditation. 

This journey welcomes the deep descent of Winter - a time where the earth's energy slows down and turns inwards, giving rise to deep wisdom and surrender. You will learn about how this manifests in our physical bodies and emotions, and ways to keep yourself balanced and grounded throughout this time. 

When: Sunday, 21 June, 4:30 - 6pm
Where: Mat Studio
Cost: $35