Upcoming Events

Birthday Open Day

Sunday April 12th

We’re officially counting down to our Birthday Open Day, and we couldn’t be more excited to celebrate with you 🥳

There are only a few spots left in our FREE 30min classes, so if you’ve been thinking about coming along, now’s your moment.

WHEN: From 8am Sunday 12 April

WHERE: Both our Reformer and Mat Studios

 Join us for a day filled with movement, connection, food, drinks, and a chance to experience what we're all about. Whether you’re brand new or a familiar face, we’d love to celebrate with you.

Sound Bowl Healing & Burn Ceremony

Sunday April 26th | 4:00PM - 5.15PM

This event is about regaining balance and inviting calm into your life. As you immerse yourself in sound healing and the burn ceremony, you'll have the chance to let go of fears and emotional burdens, making room for new intentions and growth. 

Sound bowls vibrate a particular  frequency that aligns with our chakra system, helping to calm the nervous system, release tension held in the body and invite us into a deep state of rest and restoration. 

A burn ceremony is an ancient ritual of writing down what no longer serves you - fears, emotions, grief, old stories - and releasing them to the fire as a powerful act of letting go. The second part of the ceremony invites us to focus and call in what it is we would love to receive more of. I love using fire as a tool to transmute and transform (aka change)! 

What to expect:

Sound Bowl Healing:Experience the calming vibrations of sound bowls as they align with your chakra system to promote relaxation and restoration  

Burn Ceremony: Participate in the age-old ritual of releasing what no longer serves you, followed by calling in intentions for the future 

Closing Circle: Reflect on the experience and share insights

Led by Michelle Menzies, a compassionate life coach and cancer thriver, this ceremony combines her expertise in mindset and healing with a heartfelt approach. For 17 years, Michelle has navigated the intricate journey between survival and truly living, and she’s dedicated her life to helping others reconnect with their inner selves. As mothers, caregivers, and women, we often find ourselves on a perpetual hamster wheel—this session is your opportunity to step off, breathe, and allow yourself the luxury of peace.

We are excited to welcome you to this enriching experience. The sound bowls, the burn ceremony, and the inviting energy of our community are waiting to help you release and rejuvenate. Bring your intentions and an open heart as we embark on this journey together.