Daily Dose - Reformer Pilates Tasmania | Transform Your Practice

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Person exercising on a yoga mat, holding a resistance ring with one hand and supporting their knee with the other, surrounded by a water bottle and dumbbells.

Person lying on their side doing a leg lift exercise with a resistance band around their calves, on a yoga mat.

A smiling, cartoon-style brown splatter with radiating lines, resembling a happy sun or explosion.

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20% OFF NEW MEMBER OFFER TODAY ONLY 🥳

To celebrate our birthday, we’re giving new members an extra 20% OFF our Welcome Offer. That’s 3 weeks for just $55.20 (usually $69)!

Use code OPENDAY20 at checkout 🩵

Available at the link in our

Sound Bowl Healing and Burn Ceremony 🩵

This event is about regaining balance and inviting calm into your life. As you immerse yourself in sound healing and the burn ceremony, you’ll have the chance to let go of fears and emotional burdens, ma

You guys have blown us away 🩵

Our Birthday Open Day classes filled up so quickly… we had to add another one!

We’ve just opened a FREE Tone class at 9:30am this Sunday in the Mat Studio with the beautiful @ellemasters_ and there are o

Our hot yoga classes are officially on the schedule, perfect timing with the cooler weather on its way! 🧘🏻&zwj;♀️
 
Practised in a room heated to 30–35°C, hot yoga helps to:
 Improve flexibility Support detoxification Build strength

“We would like to acknowledge the Mumirimina People of the Oyster Bay Tribe that are the Traditional Custodians of this land. We would also like to pay our respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders, their identity and their culture.”