Daily Dose - Reformer Pilates Tasmania | Transform Your Practice

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Thailand Retreat

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YOUR STRONGEST SELF

Classes

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Person exercising on a yoga mat, holding a resistance ring with one hand and supporting their knee with the other, surrounded by a water bottle and dumbbells.

Person lying on their side doing a leg lift exercise with a resistance band around their calves, on a yoga mat.

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A little mat studio schedule update for you ✨

We’ve made a small change to Tuesday evenings — Tone will now run at 5:30pm.

If you haven’t given our Tone class a go yet… now’s your time 🥰

What is Tone?

A 45-minute P

Yep, you read that right ✨

Starting from April 13, we’re welcoming a warmer, more intentional way to move, stretch, and reset 🧘&zwj;♀️

We’re so excited to share this new class with you!

More details coming soon—keep an eye out ?

We absolutely love seeing your Google reviews pop up — thank you so much for taking the time to share your experience with us 🩵

Did you know that we offer Stretch Therapy classes at our mat studio? 🙋🏻&zwj;♀️

Stretch Therapy is a holistic system designed to enhance movement, flexibility, and relaxation through a combination of stretching, fascial remodelling, strengthening

“We would like to acknowledge the Mumirimina People of the Oyster Bay Tribe that are the Traditional Custodians of this land. We would also like to pay our respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders, their identity and their culture.”