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February 2026

YOUR STRONGEST SELF 12 WEEKS STARTING FEB 2nd

What to Expect
Step into your strength; grow and discover just how powerful you are.

This program is designed with you in mind, aiming to help you build strength and improve your overall fitness at a pace that feels right for you.

A schedule with a mix of compound and isolation exercises targeting different muscle groups

❋ Intentional Structure

Gradual increase in weights, resistance or sets to promote strength gains

❋ Progressive Overload

Scheduled rest days to allow muscle recovery

❋ Rest & Recovery
❋ Personalised Adjustments

Tailoring the program based on your progress and needs

Motivation and accountability in a welcoming space and supportive community.

❋ A Supportive Space
❋ Goal Setting

Establishing and assessing specific strength goals

Our Approach

Progressive Overload

We gradually increase the intensity and complexity of your workouts to help you continuously improve.  

Clear Guidance

Each session is structured and led by experienced trainers who provide support, motivation, and clear instructions to ensure safety and effectiveness.

Supportive Community

You’ll be part of a supportive environment, where you can connect with others on a similar journey.  

  • Throughout the program, we emphasise the importance of moving with purpose, helping you develop a strong foundation that promotes not just immediate gains, but long-term health and fitness.

How It Works

  • Fill in the form below and we’ll schedule a brief phone call to discuss the 12 week program and any questions you may have.

  • Your first session is to assess your current fitness level, discuss your goals, and understand any specific needs or limitations.

  • Following your consultation, we’ll design a customised strength training program just for you. Over the next 12 weeks, you will attend 2-3 training sessions per week, progressively building your strength with guided exercises that suit your abilities and goals.

  • Startig in week 5, you will independantly continue your program in the space. A trainer will be available to assist with any questions or concerns you may have, and you’ll still benefit from weekly check ins with our team.

  • Attending 2 sessions each week | $510 or weekly repayments of $44

    Attending 3 sessions each week | $770 or weekly repayments of $65

    **Please note: you must be able to commit to 2+ sessions per week from February 2nd

You’re ready to dedicate 2-3 days each week to becoming your strongest self! Please register your interest below and we’ll reach out to you soon.

Let’s begin.

Register